GYM Workout 2025
Beginner SHRED 2.0 – Premium
Credits: MrPaktoon
Price: 119 $
Language: English
WORKOUT PROGRAM
Features of the program
✅ Step-by-step training and nutrition plan
✅ 100 pieces of food
✅ 20 weekly meal plans
✅ 10 exercise program (6-12 month exercise)
✅ 60 exercise tutorial videos (main exercises + alternatives)
Now exercise routine
✅ Bonus Training + Nutrition Guides
Section 1
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Section 2
Basic Exercise and Food Tracking
Basic exercise overview
Step 1: Downloading a calorie counter app
Step 2: Weigh and log your food.
c Step 3: Differentiate between cooked and uncooked foods
d Step 4: Tracking your food
e Step 5: Implementing these practices
Meal planning and tracking
a My whole day of eating and tracking calories
BWS Pocket Coach for Trekking:
i Your current body stats
ii Determining your weekly weight
iii Recording your recommended calories
iv Updating your body fat measurement
Food choices and protein hacksa Filling
nutritional gaps with better food choices
b) Dietary modification and specific calorie/protein strategies
c Executing protein hex
d Tips for improving consistency in your nutrition
Section 3
BWS Training Procedures
Exercise techniques and stretches
Warm-up routine
- Cooling routine
c Proper exercise form for maximum benefits
d Intensity: Are you training hard and heavy enough?
Progressive overload for muscle growth
a Method 1: Linear progression
Method 2: Double development
c Detection of progressive overload using BWS system
d) Brain-muscle connection for better results
Body part specific training
a chest
b behind
c Shoulders
d Arms
e The glutes
Consistency and growth
a Key steps to ensure
continued progress
Section 4
Cardio and Fat Loss
The most underrated form of cardio for fat loss
Your walking plan
A weekly cheat sheet to
excercise
Chest Exercise Details
Chest exercise disorders:
A chest-to-chest stand-up exercise
B Incline Dumbbell Press
c Banded push-ups
d exercise alternatives
e Incline Machine Press
f flat machine press
- Seated flat cable press
h Flat Smith Machine Chest Press
i Neutral grip dumbbell press
Conclusion
The most effective, science-based program to help you burn fat, build lean muscle, and achieve the powerful body of your dreams. Includes step-by-step training and nutritional guidance to ensure success.
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